Have you been feeling tired or unmotivated lately? Live at 100 percent of your potential and kiss lethargy goodbye with these three easy tips:

TIP #1: Use aromatherapy to recharge your energy
Try this aromatherapy blend to increase your motivation and boost your morale! In a 10-ml bottle, pour the essential oils first and then add an organic vegetable oil to fill:
9 drops Ravensara
8 drops Bay Leaves
6 drops Orange

Click here to order the essential oils you need to create your blend:

Massage the solar plexus, sacrum, and temples. Pour a few drops into the palms of your hands and inhale deeply.

**NOTE: this blend may be stimulating at night!

Click here to order your customized aromatherapy recipe! ONLY $9.95!

TIP #2: Practice breathing exercises to enhance alertness
Practicing regular breathing exercises brings more oxygen to the brain and blood. When you increase the flow of prana -- or life energy -- throughout your whole body, you feel more alert, refreshed, and energized. This is a very healthy, easy, and practical way to refuel your energy any time and anywhere!

Check out these breathing exercises:
www.SaffronSoul.com 
www.YogaPoint.com 

TIP #3: Discover the power of yoga!
Yoga is an ancient system of practices originating in India and aimed at integrating mind, body, and spirit to enhance health and well-being. Yoga involves mental and physical practices that can refuel your physical stamina, boost your morale, and aid your emotional, mental, and spiritual well-being. There are different types of yoga, and each one helps a very specific need.

To determine which type of yoga is best for you, visit these links:
Link #1
Link #2

Also, visit your local yoga club, or try your local YMCA; many of them offer yoga classes.

In Good Health,
Françoise Rapp.
http://www.aromalchemy.com

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