A client of mine once told me she owes her health and well-being to laughter. Do you think regular doses of laughter can help keep you healthy and release stress? Many universities, including Harvard, have courses that take a close look at the effects of laughter on our overall well-being.

Science has proven that we can reduce stress, maintain good health, and even diminish illness with laughter. That's because the act of laughing actually creates physical changes within our body, including:

Producing immunoglobulins (natural germ fighters);
Releasing natural painkillers, called endorphins;
Breaking up mucous and filtrating the exchanges of bad air and good air;
Increasing oxygen intake to facilitate clear thinking and cleansing the body of toxins.
The next time you're feeling gloomy, use the following aromatic blend to uplift your mood!

UPLIFT YOUR MOOD & SPIRIT!
In a 10 ml bottle, pour the following essential oils and then add an organic vegetable oil to fill:
6 drops Orange
5 drops Grapefruit
5 drops Bergamot

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Massage the solar plexus and abdomen. Pour a few drops into the palms of your hands and inhale deeply.

If you're looking for even more of a lift, transform your home into a spa and indulge with your friends with fun, affordable beautifying recipes!

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And then tune in to the smashing hard-party girls of "Absolutely Fabulous" on Oxygen TV!

Enjoy a fun-filled evening and let the laughter fill the air!

In Good Health,
Françoise Rapp.
http://www.AromAlchemy.com

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